Performance And Prevention Exercises for the Adult Competitive Tennis Player
Exercises to help any player increase strength, power & flexibility for improved tennis play
Purchase DVD $29
This iTPA educational exercise video series on Performance & Prevention for the Adult Competitive Tennis Player features 45 minutes of injury prevention and performance-improving exercises with tutorials and is divided into four categories: 1) Dynamic Flexibility & Warm-Ups 2) Core Exercises 3) Upper Body 4) Lower Body. This DVD is presented by iTPA Executive Director Dr. Mark Kovacs, CTPS, MTPS, CSCS*D.
All the exercises and tutorials are provided to help tennis players focus on movements that will help them on and off the tennis court.
This course can be used toward iTPA continuing professional education (CPE) credits. Counts as 50 iTPA Continuing Professional Education credits.
All the exercises and tutorials are provided to help tennis players focus on movements that will help them on and off the tennis court.
This course can be used toward iTPA continuing professional education (CPE) credits. Counts as 50 iTPA Continuing Professional Education credits.
45 Minutes of Practical Video
Instruction including exercises and tutorials
DVD Table of Contents
DISC 1
- Introduction
- Dynamic Warm Up
- Core Exercises
- Upper Body
- Lower Body
Purchase this DVD today!